Resistance training: good for strength—and your heart

Strength work is for everyone. Done properly, it can support healthier blood pressure and a calmer resting heart rate over time.

Why lifting helps

• Builds lean muscle, which supports a healthier metabolism

• Improves posture and daily strength for real-life tasks

• Pairs well with walking or light cardio for heart health

Smart, steady progress

• 2–3 sessions per week can be enough

• Learn key moves (squats, hinges, pushes, pulls) with good form

• Increase gradually—no need to chase max weights

Safety first

Warm up, breathe steadily, and listen to your body. If you have health considerations, check with your clinician before starting a new program.

Why a personal trainer helps

• Technique: learn form faster and reduce the risk of niggles

• Structure: sessions matched to your level and recovery

• Support: someone in your corner to keep you progressing

Want a confident start? Book a free consultation to discuss goals and design a simple, sustainable plan.