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Your muscles love movement.  Regular activity and strength training help your body use energy more effectively throughout the day. Everyday actions that add up Short walks—especially after meals Strength sessions 2–3 times a week Choosing fibre-rich foods and a source of protein at meal. Simple nutrition tips for steadier blood sugar Build balanced plates:  protein + high-fibre carbs + veg + a little healthy fat. Pair snacks:  fruit with  yoghurt/handful of nuts to slow the r

Strength work is for everyone.  Done properly, it can support healthier blood pressure and a calmer resting heart rate over time. Why lifting helps Builds lean muscle, which supports a healthier metabolism Improves posture and daily strength for real-life tasks Pairs well with walking or light cardio for heart health Smart, steady progress 2–3 sessions per week can be enough Learn key moves (squats, hinges, pushes, pulls) with good form Increase gradually—no need to chase max

Losing weight doesn’t have to be complicated.  Small, consistent actions build confidence and results. Here’s how to start strong—then keep going. Focus on one small win Pick a single habit you can repeat daily: a short walk, adding protein to meals, drinking more water, or going to bed a bit earlier. Momentum beats perfection. Build a balanced plate Protein to keep you fuller for longer High-fibre carbs for steady energy Plenty of veg and some fruit A thumb of healthy fats M